Rediscover self-love,

confidence & inner strength

after narcissistic abuse 

Schedule your discovery call!




I left my abusive relationship.

Why am I still feeling broken, lost  & unworthy?

Leaving the relationship is just the first step in the process. You now have to work through all the damage caused. Truth is, being in an abusive relationship truly breaks you. My coaching plan helps YOU get the keys to transformation to rise strong and help you build a life you love.

Regain control, reclaim your identity and start loving yourself again.

You need to escape the cycle of abuse; which is meant to make you feel crazy, lost, and unloved.


Get the resources to make sure it never happens again. 


Let go, but hold on to the lessons learned.


Find the power within to become the best version you can be. 

Hi, I'm Rakel!


As a survivor, I understand how it feels to be abused by someone you love. For years, I agonized: "Should I stay or should go?" Until I finally left.  I was free yet brokenfacing a new struggle: how to put the pieces of my life back together?

I learned to rebuild my power with help. I discovered the value of having  coach to help me move forward. I decided to stay true to myself, and nowI help women fight through the brokenness and confusion to regain their lives nd become their best selves after narcissistic abuse. 

"The only way out is through" - Robert Frost  
I can help you drive through this!

Work with me

The plan is simple

Choose one of the options below to get started

Break Away Journal


Only when you understand what happened can you work through to recognize the patterns and behaviors to avoid repeating mistakes and falling into the vicious cycle.  

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Come to Rise Coaching


A 1:1 COACHING PROGRAM  for women who are tired of feeling broken, angry, or confused; and are ready to start moving forward with their mindset and their life.

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Coming soon! 


An online course to help you move from that abusive relationship that has left you feeling crazy, broken, and confused to move you toward putting your pieces back together.

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"I look forward to our calls. I feel like you're the only one that gets me. It's hard to have a support system that understands what I have been through."


Angel C.

"You have helped me with my healing, making it easier to move on with my life. I know I have a long way to go, but I also know I'm nowhere near where I was. "


Sarah T.

"I love listening to your podcast every Thursday. It really helps me move forward as I understand what happened to me all these years."


Diana P.

Need a little help to move on?

I've compiled the 10 most asked questions when trying to move on from narcissist abuse. You don't need to know it all, but sometimes all it takes is for something to "click" or simply make sense.

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