Let's Just Face It

Let's Just Face It

Hosted by: Rakel Colina

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the...

All Episodes

Episodes

51. The seven recovery stages of abuse with Brie Robertson

In this episode I bring along Brie Robertson, she talks about her story of physical & emotional abuse while also telling us about the 7 recovery stages of abuse. I was looking at my TikTok one day and I found her,...
View Episode

50. Beware of this trick for your mental health

You're starting to see past this and you're starting to see them for who they are. Now you're stuck because now you see what you haven't been wanting to see and you're freaking out because now you don't know what to...
View Episode

49. Abuse is not love: learn to tell the difference

We believe that relationships are just hard and that we have to keep struggling through them and that is not the case. Abusive relationships are very different from hard relationships and if you don't recognize that...
View Episode

48. I think I can change him

If you've been in a toxic, abusive relationship for any amount of time you've had this mentality for a while now, and you probably already even tried to change this person. Now, let me ask you this: how many times...
View Episode

I think I can change for him. Part I

Episode #47

I felt I needed to become somebody different because of how badly I had been hurt and how broken my mind and my heart were from everything that I had been through.  There were a lot of things that I did not have...
View Episode

I taught my children how to lie, to stay safe from my abuser and his flying monkeys.

Episode #46

I didn't realize while I was in it, that I was in an abusive relationship and I had learned to lie my way through the relationship.  Through the lies, I had found where I was safe. He didn't have to find out about...
View Episode

Co-parenting with a Narcissist

Episode #45

The day we had officially moved out and we were sitting up in our new home, I told my son that I was sorry that daddy was no longer going to be living with us. His answer truly surprised me. He said that it was all...
View Episode

Stop being your own worst enemy

Episode #44

As women, we tend to be our own worst enemy. I know that this goes a very long way.It goes far and it goes wide, and it happens to the best of us. It doesn't matter if you have a weight issue, it doesn't matter if...
View Episode

Beware who you listen to, you could put yourself in danger

Episode #43

When you're in a toxic, abusive relationship, the most important thing that you have to know and learn is that you are in one. Because when you don't know that you're in a toxic, abusive relationship, you think that...
View Episode

It's not your fault! You can't fix Toxic

Episode #42

The problem with toxic relationships is that because we already know that relationships are not a hundred percent perfect. That makes us think at the beginning that we just hit a bump in the road. And because you just...
View Episode

Why do narcissist always ruin the holidays? (Birthday edition)

Episode #41

If you're in a relationship with a narcissist or a person that has narcissistic tendencies, you know exactly what I'm talking about. Narcissists are always used to having the attention and therefore they feel entitled...
View Episode

How the narcissist treats the new supply

Episode #40

The reason a narcissist will give the new supply, everything you wanted or something that he had offered to you at some point, but never came to be. It is because they want to make you jealous. They want to make you...
View Episode