Let's Just Face It

Let's Just Face It

Hosted by: Rakel Colina

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the...

All Episodes

Episodes

82. There's No Way You Will Feel Better About Yourself

In this episode, I talk about how hard it is to feel good about yourself if you are in an environment that is always holding you back and making you feel less than you deserve. I will go into why it is almost...
View Episode

81. 7 Ways emotional abuse breaks you down

In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional abuse can be done...
View Episode

79. Post-Separation Abuse

We tend to believe that the abuse ends the moment we step out of the relationship or the moment they decide to end it. The truth is the abuse does not end when the relationship ends and you need to be prepared for...
View Episode

80. Why you keep forgetting the abuse

Have you realized how you seem to forget abusive episodes in your relationship? In this episode, I talk about why this happens and the one thing you could do to keep this from happening.   For Free Guide, click here
View Episode

78. The Narcissist Pregnancy Trap

Have you ever heard of the narcissist pregnancy trap? Well, let me tell you all about it. A pregnancy is used to get you stuck in the relationship and ensure he's still in control. He believes that if he gets you...
View Episode

77. Why I keep falling into toxic relationships...

Have you ever felt that you seem to be falling into the same kind of toxic relationships? Does it seem that everyone you meet seems to have the same kind of toxic traits or seems very familiar with the previous...
View Episode

76. The media has it all wrong!

I have a message tugging in my heart for you. I believe the media is trying to tell the victims of domestic abuse that no one will be believed because ONE woman lost her case against a powerful man, as they want to...
View Episode

75. Why does it seem we are all Team Johnny?

It seems everywhere I go, we are all Team Johnny. In this episode, I go into detail as to why I believe that is. This trial has been more than a trial about one of our favorite all-time starts being put on the stand....
View Episode

74. Amber's lies and the smear campaign

Today's episode is more on the Johnny vs Amber story, but today I will talk about the smear campaign she has created and what we see in the court, on the internet, and in research. I'm going to be digging a little...
View Episode

73. Johnny Depp and domestic violence

In today's episode, I talk about what's going on in the court with Johnny Depp. I am not talking about his defamation trial, but going over what has been brought up during the past couple of weeks. As you might...
View Episode

72. You could not have seen it coming

When you leave an abusive, toxic narcissistic relationship, you tell yourself "I wish you would have seen it." "I wish you would have seen the red flags." "I wish I would have noticed what was going on in my...
View Episode

71. Creating an exit strategy

Our homes are supposed to be where we feel safest but for some of us, that's not the case. It can be very daunting to love a person that doesn't make you feel you are safe when they are in your surroundings. I know...
View Episode