Let's Just Face It

Let's Just Face It

Hosted by: Rakel Colina

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the...

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Episodes

74. Amber's lies and the smear campaign

Today's episode is more on the Johnny vs Amber story, but today I will talk about the smear campaign she has created and what we see in the court, on the internet, and in research. I'm going to be digging a little...
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73. Johnny Depp and domestic violence

In today's episode, I talk about what's going on in the court with Johnny Depp. I am not talking about his defamation trial, but going over what has been brought up during the past couple of weeks. As you might...
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72. You could not have seen it coming

When you leave an abusive, toxic narcissistic relationship, you tell yourself "I wish you would have seen it." "I wish you would have seen the red flags." "I wish I would have noticed what was going on in my...
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71. Creating an exit strategy

Our homes are supposed to be where we feel safest but for some of us, that's not the case. It can be very daunting to love a person that doesn't make you feel you are safe when they are in your surroundings. I know...
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70. You don't need closure

You don't need closure. The closure will put you in harm's way, but will never get you what you need. You're not dealing with a person that has a personality disorder and will not function as you. When you seek...
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69. Mental health & abusive relationships

I used to think that mental health referred to as having mental issues. It referred to people that suffered from things like schizophrenia, PTSD, hallucinations, or any personality disorders. Maybe because of the way...
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68. I never thought I'd be free from my abuser

Last Friday was March 18th and for the first time in many years, it came to mind that it was the day I left my toxic relationship. Mentally and emotionally I had left months ago, but physically I was still there. I...
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67. I am staying for the kids

I am staying for the kids. A lot of times we make the wrong decision, stay in a relationship because of our kids. Because we believe that it is better for them to have two parents together. Then just be pushed around...
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66. Hoovering and why narcissists use this

Hoovering is also known as emotional blackmail as part of the emotional abuse provoked by a narcissist, it happens when they think they're losing control of you. It's an attempt to reactivate the connection to make...
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65. Stop demonizing the narcissist

I had somebody comment on my Instagram page that said to stop demonizing the narcissist, to stop talking bad about them. Well, The only thing that I can believe is that this was another narcissist on the other end and...
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64. Fast cars & the narcissist

The reason why I decided to talk about this today is that I had a memory triggered. I heard someone on TikTok talk about the same topic and all of a sudden I had a rush of memories and I needed to bring this out to...
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63. Your intuition and why you should never ignore it

Our intuition is also referred to as our gut feeling. It's our body trying to tell us, without our own awareness, the mental process of this information. This is something that we all have inside of us and we have to...
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