Let's Just Face It

Let's Just Face It

Hosted by: Rakel Colina

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the...

All Episodes

Episodes

88. He said he would never do it again

If an abusive relationship was always abusive, we would all run away. These relationships run in what is called the abuse cycle, which means there are good times & bad. During these bad times, they will get caught...
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87. I can't leave him

In this episode, I talk about the phrase "I can't leave him". I have been in conversations with many women who are saying this and here are my thoughts on why it's so harmful to keep saying this. You should stop...
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86. It's not a joke anymore

When a narcissist tells you "it's a joke", it's not a joke. The fact these words were added after what they just said only means they saw your reaction to what they said. This is a very sensitive topic and I talk...
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85. The secret to leaving an abusive relationship that women should know

In this podcast episode, I want to share what I think my secret was to leaving my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is not discussed...
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84. How do you leave a narcissist? Here's 6 tips

How do you leave a narcissist? There is no specific way to leave a narcissist or get out of an abusive relationship, but there are certain things you need to understand and some actions you can take to move in that...
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83. Childhood Trauma & Abusive Relationships

Our childhood trauma makes us more susceptible to attracting toxic or abusive partners. When you grow up in a home that makes you feel like you're not enough or makes you feel like you can't do any better, you grow...
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82. There's No Way You Will Feel Better About Yourself

In this episode, I talk about how hard it is to feel good about yourself if you are in an environment that is always holding you back and making you feel less than you deserve. I will go into why it is almost...
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81. 7 Ways emotional abuse breaks you down

In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional abuse can be done...
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79. Post-Separation Abuse

We tend to believe that the abuse ends the moment we step out of the relationship or the moment they decide to end it. The truth is the abuse does not end when the relationship ends and you need to be prepared for...
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80. Why you keep forgetting the abuse

Have you realized how you seem to forget abusive episodes in your relationship? In this episode, I talk about why this happens and the one thing you could do to keep this from happening.   For Free Guide, click here
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78. The Narcissist Pregnancy Trap

Have you ever heard of the narcissist pregnancy trap? Well, let me tell you all about it. A pregnancy is used to get you stuck in the relationship and ensure he's still in control. He believes that if he gets you...
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77. Why I keep falling into toxic relationships...

Have you ever felt that you seem to be falling into the same kind of toxic relationships? Does it seem that everyone you meet seems to have the same kind of toxic traits or seems very familiar with the previous...
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