Let's Just Face It

Let's Just Face It

Hosted by: Rakel Colina

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the...

All Episodes

Episodes

59. He believes you deserve the abuse

He thinks it's your fault!. You deserve the abuse because you allow it. You keep putting up with the abuse you don't even realize is going on, but because of that, you allow it. Most of the time when you're in the...
View Episode

58. Abuse is a choice

Did you know that abusive behavior is a choice? Think about this. You think it's because they can't control themselves and that's why they act with you like that. Right? Well, let me ask you this, how is it that...
View Episode

57. Know your self-worth

Today, I'm going to talk to you about yourself. This is the perfect time of the year to go into this subject because it's a new year, new you kind of deal. And the first thing that you have to do this year is figuring...
View Episode

56. Are you ready for 2022?

You've made it! Today is December 30th. We're just two days away from 2022. Are you ready? Have you already started planning what you're going to do for 2022? I definitely have tried, but vacations at the end of the...
View Episode

55. An abusive partner can have a good behavior but it's all an act

It becomes difficult to understand your partner because you think you are in a healthy relationship and it's easier to excuse the behavior than to acknowledge the red flag. Many times during my toxic relationship, I...
View Episode

54. Once Upon That Time

If you're new here, I was in an abusive relationship and I had no idea that it was abuse until the day I left. Therefore I have made it my mission to help women understand the toxic traits and techniques of an abuser...
View Episode

53. Overcoming trauma after emotional abuse

When you have been in a certain place for a long enough time to make it feel comfortable when you're not really comfortable because it is familiar and we tend to get familiarized with things and then just succumb to...
View Episode

52. Lessons learned this year from a toxic relationship journey

During this year I have learned a very important lesson as well. The more I talk about toxic and abusive relationships to help you understand that you were in an abusive relationship and help you with the tools to get...
View Episode

51. The seven recovery stages of abuse with Brie Robertson

In this episode I bring along Brie Robertson, she talks about her story of physical & emotional abuse while also telling us about the 7 recovery stages of abuse. I was looking at my TikTok one day and I found her,...
View Episode

50. Beware of this trick for your mental health

You're starting to see past this and you're starting to see them for who they are. Now you're stuck because now you see what you haven't been wanting to see and you're freaking out because now you don't know what to...
View Episode

49. Abuse is not love: learn to tell the difference

We believe that relationships are just hard and that we have to keep struggling through them and that is not the case. Abusive relationships are very different from hard relationships and if you don't recognize that...
View Episode

48. I think I can change him

If you've been in a toxic, abusive relationship for any amount of time you've had this mentality for a while now, and you probably already even tried to change this person. Now, let me ask you this: how many times...
View Episode