5 Good Habits to Start

Episode #6

It's always good to create good habits and to take the time to reassess your habits every now and then. 

Today I am talking about some good habits that you could add to your daily routines.  

 

Habit #1 Exercise - You have to get your body moving. Exercising has many benefits for the body & your mind. 

Habit #2 Nutrition - It's time that you take care of your body from the inside, if you don't take care of your body, it won't take care of you.

Habit#3 Sleep - Create a schedule that permits you to take the required sleep so your body is working at its best.

Habit#4 Read a book - Reading (listening) to a good book could open your mind to other possibilities.

My Top 5 books

  1. The Motivation Manifesto by Brendon Burchard
  2. Girl, wash your face by Rachel Hollis
  3. Everything is figureoutable by Marie Forleo
  4. Start with why by Simon Sinek
  5. Eat that frog by Brian Tracy

Habit#5 Read the Bible - Connecting on a spiritual level is very good for the soul. 

The better our habits, the better our physical, mental, emotional, and spiritual health will be. 

Don't forget to get your worksheet here

Support the show (https://buymeacoffee.com/rakel)