61. 5 ways isolation can help you heal

Healing requires isolation, the problem is that we go through different childhood traumas and toxic, abusive relationships, but we have no idea that we need to isolate ourselves to heal. You need people to support you in your journey, but you need to take the time to isolate yourself to be able to process the things that are happening inside you and around you. Even though it may sound like a contradiction you need your support just as much as you need to take the time to be with yourself, by yourself. We tend to want to drown the things that are within us with the things that are around us and while that might work sometimes, it's not recommended for the long haul.

In this episode, I talk about 5 things you can do to make the best of your time while in isolation. When you face your struggles, it makes everything a little easier to handle. 

If you would like to reach out to me, just send me a message on Instagram, you can find me at @rakelcolina

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