81. 7 Ways emotional abuse breaks you down

In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional abuse can be done when the victim doesn't even know is being abused. They use different techniques such as gaslighting to help change your perception about what is going on, which actually makes you a little bit confused and makes you feel like you're going crazy. This is just one of their tactics there are many more and that is why emotional abuse starts breaking you down. 

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