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It's hard to heal when...

you don't know what broke you down. In this Journal, you will be traveling through the different stages of your toxic relationship and the abuse that entangled you. Only when you understand what happened can you truly work through it to recognize the patterns and behaviors to avoid repeating mistakes and falling into the vicious cycle.

This Journal is 4-in-1, filled with information, questions, and prompts to guide you through the stages and dig into your situation. It's necessary to dig deep to break through and finally break away from this toxic mentality. If you are looking for ways to break away from the toxic patterns and behaviors but don't know how this journal is for you!